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"...offer your bodies as living sacrifices, holy and pleasing to God" Romans 12:1

This section is aimed at promoting and encouraging health and fitness through events, programs and the dissemination of information. Browse through the pages listed on the toolbar on the right to understand the justification behind being fit and healthy, learn more about how you can have a healthy balanced diet, learn more about how you can increase your fitness and lose weight through regular exercise, learn about the ethics of food, keep up to date on the events and programs that you can be a part of, find out what the bible has to say about caring for our bodies, and check out the wealth of great resources related to healthy eating, fitness and exercise.